Weigh In record (no journal entry) for 26 November 2016
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90.9 kg
Lost so far: 31.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1174 kcal
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Fat: 60.63g | Prot: 57.57g | Carbs: 120.16g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Turkey Breast Meat, Celery, Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Brussels Sprouts, Safeway Baby Carrots. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2658 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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