Weigh In record (no journal entry) for 26 November 2016
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87.8 kg
Lost so far: 13.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1836 kcal
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Fat: 78.80g | Prot: 69.09g | Carbs: 210.90g.
Breakfast: Amecke Mangosaft, Netto Bäckerbrötchen, Arla Kaergarden Balance Gesalzen, Marmelade. Lunch: Kürbiskernbrötchen, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Aldi Tomatensalat, Salatkönig Griechischer Krautsalat, Gekochtes Ei. Dinner: Arla Kaergarden Balance Gesalzen, Harzer Harzer Käse, Lidl Focaccia Mediterran, K-Classic Körniger Frischkäse Light 0,4% Fett, Edeka Antipasti Grüne & Schwarze Oliven, Backfactory Brötchen Vom Bäcker, Las Cuarenta Serrano Schinken, 1001 Delights Gefüllte Paprika, Du darfst Pfälzer Leberwurst. Snacks/Other: Rigoni di Asiago Nocciolata, Mon Chéri Mon Chéri, hanuta Hanuta, Additiva Heiße Zitrone, Lindt Edelbitter Mousse Sauerkirsch-Chili, Orangen. more...
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Losing 1.6 kg a Week
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Mary1979!'s Weight History
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