Weigh In record (no journal entry) for 26 November 2016
|
70.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
2821 kcal
|
Fat: 149.95g | Prot: 168.85g | Carbs: 193.00g.
Breakfast: Hofmaier Kasseler, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Lunch: Duc De Coeur Miesmuscheln, Sea Gold Tintenfischringe Im Backteig, Tai Shan Süsse Chilli-Sauce, Hofmann Menue Gegrilltes Fischfilet, Grill Meister Hähnchen-Flügel Hot & Spicy, Bofrost Entenbrustfilet. Dinner: Power System High Protein Bar Schoko, Korn Mühle Müsli Riegel Schoko, Coca-Cola Coca-Cola (Dose), Ferrero Küsschen, Ja! Kartoffelsalat mit Salatcreme, Schweinebraten (Nur mager gegessen). more...
|
|
1999 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|