Weigh In record (no journal entry) for 26 November 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2106 kcal
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Fat: 37.13g | Prot: 55.49g | Carbs: 332.14g.
Breakfast: Vinho Tinto de Mesa, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Chamyto Big Leite Fermentado. Lunch: Nescau Achocolatado em Pó, Elegê Leite UHT Integral, Macaxeira Cozida. Dinner: Vinho Tinto de Mesa, Café, Native Açúcar Demerara, Nestlé Chambinho Ninho, Bellavita Pão Integral. Snacks/Other: Nescau Achocolatado, Camponesa Leite em Pó Integral, Ovo de Codorna, Ovo (Inteiro), Batata Doce, Elegê Leite UHT Integral, Bauducco Biscoito de Leite com Gotas de Chocolate, Banana Prata, Batata Doce. more...
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1963 kcal
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Exercise:
Sexual Activity - 25 minutes, Hanging Laundry - 15 minutes, Raking - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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paulofernando1's Weight History
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