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Fat(22.8) Bone(6.2) Water(56.6) Mass(42.4)
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1983 kcal
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Fat: 46.33g | Prot: 94.84g | Carbs: 307.10g.
Breakfast: kefir, lifeway, oikos. Lunch: Orgaic Whole Grain Quinoa, Coffee (Brewed From Grounds), Original Powder Creamer, 100% Parmesan Grated Cheese, Jalapeno Yogurt Dip, Chunk Light Tuna in Water. Dinner: Yogurt Covered Pretzel, Sugar Free Assorted Fruit, Red Velvet Cookies, Grapes (American Type, Slip Skin). Snacks/Other: 0%Fat, Organic Greek Yogurt, Chocolate, Original Powder Creamer, Coffee (Brewed From Grounds), Sugar Free Assorted Fruit, Coffee (Brewed From Grounds), Original Powder Creamer, Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
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2227 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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