Weigh In record (no journal entry) for 27 December 2011
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1504 kcal
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Fat: 38.05g | Prot: 45.65g | Carbs: 174.79g.
Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: celery, Light Italian Dressing, broccoli, dungeness crab, avocado, carrots, red leaf lettuce. Dinner: shrimp taco. Snacks/Other: IPA, satsuma orange. more...
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Losing 0.5 kg a Week
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