Weigh In record (no journal entry) for 11 January 2010
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1015 kcal
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Fat: 28.47g | Prot: 46.41g | Carbs: 143.59g.
Breakfast: Whips Lowfat Yogurt Mousse - Chocolate Raspberry. Lunch: Clementines, chicken soup with rice noodles. Dinner: Awesome Chicken Panini, three bean salad. Snacks/Other: Apple Spice Cake. more...
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steady weight
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amyhon2000's Weight History
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