Weigh In record (no journal entry) for 25 November 2016
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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3017 kcal
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Fat: 68.47g | Prot: 274.95g | Carbs: 331.53g.
Breakfast: Pingo Doce Flocos de Aveia, Milbona Queijo Fresco Batido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Flocos de Aveia. Lunch: Pingo Doce Esparguete Integral - Pura Vida, Carne de Peru (Cozido, Assado), Courgette, Cenouras, Tomates. Dinner: Pingo Doce Leite Meio Gordo sem Lactose, Salmão no Forno ou Grelhado, Sopa de Legumes, Pingo Doce Queijo Fresco Magro. Snacks/Other: Pingo Doce Atum em Água, Banana, Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural. more...
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Losing 6.3 kg a Week
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