Weigh In record (no journal entry) for 06 November 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1222 kcal
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Fat: 64.57g | Prot: 88.68g | Carbs: 70.57g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: REWE Joghurt Dressing, Cocktailtomaten, Chinakohl, Kaninchen, Werner's Klöße Halb und Halb. more...
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Gaining 0.6 kg a Week
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bernd.bruckauf's Weight History
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