Weigh In record (no journal entry) for 24 November 2016
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1860 kcal
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Fat: 40.31g | Prot: 101.42g | Carbs: 268.92g.
Lunch: Trader Joe's Röstzwiebeln, Knorr Rahm Soße, Metzger Putenleber, Kartoffelbrei. Dinner: Aldi Bio Kitzbüheler Bergbauern Heumilch, Lidl Doppelbrötchen, Mischbrot. Snacks/Other: Dr. Munzinger Gelatinefreie Waldbeeren, Inkospor Active pro 80 Vanille, Weihenstephan Alpenmilch 0,1%, Crop's Exotischer Obstsalat, MUH Dessert-Sauce Vanille. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 3 hours and 33 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 49 minutes. more...
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Losing 2.3 kg a Week
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