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jeffreysig
Journal
11 Jan 10
jeffreysig's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
105.4 kg
Lost so far:
8.0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2010:
1200 kcal
Fat: 21.52g | Prot: 42.77g | Carbs: 228.96g.
Breakfast:
frosted mini.
Lunch:
fruit loops, frosted mini.
Dinner:
canned corn, smart ones lasagna.
Snacks/Other:
Cheez-It Reduced Fat Baked Snack Crackers.
more...
3033 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
Losing 2.1 kg a Week
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jeffreysig's Weight History
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