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tezilein
Journal
10 Apr 16
tezilein's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
69 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1220 kcal
Fat: 42.36g | Prot: 55.76g | Carbs: 152.01g.
Breakfast:
Milch 1,5%, Aprikosenkonfitüre, Exquisa Frischkäse 0,2%, Golden Toast Vollkorn Toast.
Dinner:
Knorr Nudel-Schinken Gratin.
Snacks/Other:
KitKat Mini, Banane.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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tezilein's Weight History
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