Weigh In record (no journal entry) for 24 November 2016
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78 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2185 kcal
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Fat: 50.52g | Prot: 144.73g | Carbs: 286.44g.
Breakfast: Cola Cao Cola Cao Complet, Naranjas, Hacendado Yogur Sabores, Fontaneda Galleta Digestive, Manzana, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Corazón de Vaca, Judías Verdes, Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Melón Galia. Snacks/Other: Naranjas, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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1970 kcal
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Exercise:
Housework - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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