Weigh In record (no journal entry) for 23 November 2016
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1140 kcal
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Fat: 24.00g | Prot: 136.29g | Carbs: 94.39g.
Breakfast: Pan Integral, Café, Clara de Huevo, Huevo Cocido, Café, Selz Galletas de Arroz. Lunch: Pechuga de Pollo, Miraflores Arroz. Dinner: Té Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tilapia (Pez). Snacks/Other: Espárragos, Tilapia (Pez), Merkat Barra de Cereal con Miel, Optimum Nutrition Whey Protein Gold Standard. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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barbara19915's Weight History
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