itzelmofi's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

617 kcal

Fat: 25.67g | Prot: 36.72g | Carbs: 60.90g. Breakfast: Mandarinas. Lunch: Ensalada de Atún, Knorr Sopa De Coditos. Dinner: Bachoco Palomitas de Pollo, Knorr Sopa De Coditos. Snacks/Other: Verdura Hervida. more...

2021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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