Weigh In record (no journal entry) for 23 November 2016
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1378 kcal
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Fat: 100.00g | Prot: 66.24g | Carbs: 53.71g.
Breakfast: Elegê Creme de Leite, Alho em Pó, Spoleto Alho-Poró, Ovo Cozido, Aviação Manteiga com Sal. Lunch: Amoras, Morangos, Ovo Cozido, Aviação Manteiga com Sal, Spoleto Alho-Poró, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gema de Ovo, Amoras. Snacks/Other: Elegê Creme de Leite, Aviação Manteiga com Sal, Salsinha, Ovo Cozido. more...
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2051 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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