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I'm happy at this weight but I want lose more. I'm hoping for a good day
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1386 kcal
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Fat: 51.61g | Prot: 59.67g | Carbs: 169.57g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Frito-Lay Classic Potato Chips, Green Tea, Spinach, Macaroni, Ground Beef (Cooked). Dinner: Jell-O Peach Gelatin Dessert, Decaffeinated Tea Unsweetened, Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Coffee with Sugar, Pamela's Figgies and Jammies, Pop Secret Kettle Corn 100 Calorie Pop, Starbucks Caffe Americano (Grande). more...
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steady weight
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Nikki3506's Weight History
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