Weigh In record (no journal entry) for 23 November 2016
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91.2 kg
Lost so far: 31.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1201 kcal
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Fat: 40.28g | Prot: 73.87g | Carbs: 136.30g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Apples, Silk Coconutmilk Unsweetened, Half and Half Cream. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Corn (from Frozen), Turkey Thigh (Skin Not Eaten). Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...
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2666 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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