skitz600's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

47.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1056 kcal

Fat: 47.35g | Prot: 34.65g | Carbs: 124.60g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cheese Pizza. Dinner: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Fritos Flavor Twists Honey BBQ, Yellow Cake (with Vanilla Frosting). more...

1330 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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skitz600's Journal, 23 Nov 16

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skitz600's Weight History