Weigh In record (no journal entry) for 18 November 2016
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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777 kcal
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Fat: 33.82g | Prot: 50.93g | Carbs: 74.68g.
Breakfast: Ovo Cozido. Lunch: Repolho Verde Cozido, Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Cenouras Cozidas. Dinner: Tomates, Ovo Cozido, Coxa de Frango (Pele Não Consumida), Alface. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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marilza santos's Weight History
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