Weigh In record (no journal entry) for 23 November 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2418 kcal
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Fat: 90.35g | Prot: 97.40g | Carbs: 304.54g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Ei, Harry Mehrkornbrötchen (70g), Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Döner Kebab. Snacks/Other: Breakfast Coffee, Schulte Bärentatzen. more...
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3133 kcal
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Exercise:
Sitting - 4 hours, Laufen - 10km/h - 6m/km - 37 minutes, Home Training - 40 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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