Weigh In record (no journal entry) for 23 November 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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719 kcal
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Fat: 40.64g | Prot: 34.11g | Carbs: 52.08g.
Breakfast: Harry Soft Bröd, Kaffee, Milkana Schmelzkäse Emmentaler. Lunch: Edeka Bauchspeck, Henglein Kartoffel-Gnocchi. Dinner: Tomatensalat, Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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