Weigh In record (no journal entry) for 22 November 2016
|
90.3 kg
Lost so far: 32.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1709 kcal
|
Fat: 92.19g | Prot: 57.66g | Carbs: 188.87g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Edy's Slow Churned Chocolate Vanilla Swirl, Sams Club Double Chocolate Muffins, Oroweat Sandwich Thins - Honey Wheat, Quick'N Eat Angus Choice Beef Patties. more...
|
|
2640 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|