Weigh In record (no journal entry) for 22 November 2016
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122.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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662 kcal
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Fat: 16.68g | Prot: 41.52g | Carbs: 97.04g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Almased Almased mit Wasser. Snacks/Other: Pink Lady Äpfel, Banane. more...
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4304 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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