Weigh In record (no journal entry) for 10 January 2010
|
133.4 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1960 kcal
|
Fat: 84.24g | Prot: 133.49g | Carbs: 149.31g.
Breakfast: Wheat or Cracked Wheat Bread, coffee, Milk (Nonfat), fried eggs, bacon. Lunch: french fries, diet coke, Quarter Pounder with Cheese. Dinner: Lite Honey Dijon Salad Dressing, milk, peas. Snacks/Other: tillamook extra cheddar cheese, whiskey, Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, flank steak. more...
|
|
4663 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.Slotvig's Weight History
|