Olrie's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

67.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

888 kcal

Fat: 37.52g | Prot: 43.63g | Carbs: 99.10g. Breakfast: Kaffee mit Milch, Storck Knoppers, Banane. Lunch: Gouda oder Edamer, Putenwurst, Türkisches Fladenbrot. Snacks/Other: Gelbe Paprika, Cocktailtomaten. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Olrie's Weight History

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Olrie's Journal, 22 Nov 16

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Olrie's Weight History