meanE1969's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

71.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1086 kcal

Fat: 32.73g | Prot: 84.80g | Carbs: 115.60g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Egg White. Dinner: Honey, Sugar, Cooked Green Cabbage, Great Value Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

1914 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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meanE1969's Weight History

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meanE1969's Journal, 07 Jul 16

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meanE1969's Weight History