Weigh In record (no journal entry) for 22 November 2016
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123.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1732 kcal
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Fat: 105.97g | Prot: 63.94g | Carbs: 146.61g.
Breakfast: Бутерброд с Колбасой. Lunch: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Шоколадница Блинчики с Творогом. more...
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Gaining 1.9 kg a Week
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