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IowaBill
Journal
26 Dec 11
IowaBill's Journal, 26 Dec 11
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Weigh In record (no journal entry) for 26 December 2011
76.6 kg
Lost so far:
16.0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2011:
345 kcal
Fat: 7.69g | Prot: 56.21g | Carbs: 10.76g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) .
more...
1946 kcal
Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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