Weigh In record (no journal entry) for 21 November 2016
|
89.2 kg
Lost so far: 33.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1320 kcal
|
Fat: 56.69g | Prot: 26.16g | Carbs: 168.37g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hennessy Cognac, Ore-Ida Steak Fries. Dinner: Sams Club Double Chocolate Muffins, DeKuyper Blue Curacao. more...
|
|
2608 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|