Weigh In record (no journal entry) for 16 November 2016
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1974 kcal
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Fat: 91.37g | Prot: 117.49g | Carbs: 176.57g.
Breakfast: Gözleme. Lunch: Fırında Patates, Mercimek Çorbası, Tavuk Bage Eti ve Derisi, Sade Yoğurt. Dinner: Mevsim Salata, Tahin Helvası, Nohut, Ceviz, Keçiboynuzu, Hamsi Tava. Snacks/Other: Elma, Pepsi Kola, Kurabiye, Tuzlu Kurabiye, Zeytin, Muhallebi, Portakal. more...
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1745 kcal
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Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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burcinbostanoglu33's Weight History
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