Weigh In record (no journal entry) for 21 November 2016
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108.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1582 kcal
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Fat: 43.19g | Prot: 75.75g | Carbs: 223.19g.
Lunch: Aldi Bihunsuppe. Dinner: Chicken Döner, Türkische Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Mandarine, Birnen, Pfeffernüsse, Kaffee mit Milch. more...
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3567 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 18 minutes, Driving - 50 minutes. more...
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Gaining 0.2 kg a Week
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big-bert's Weight History
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