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ye naik lg berat badanku
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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3463 kcal
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Fat: 69.19g | Prot: 187.35g | Carbs: 525.24g.
Breakfast: L-Men Gainmass, Indomart Tempe Mendoan, Nasi Putih, Ultra Jaya Sari Kacang Hijau. Lunch: L-Men Gainmass, Daging Bebek, Nasi Putih. Dinner: Jagung Manis Kuning, L-Men Gainmass, Bakso Daging Sapi, Buah Pir, Jus Jeruk Peras Segar, Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Susu Kedelai, Sari Roti Roti Isi Coklat. more...
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1660 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hendra Prabowo's Weight History
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