Weigh In record (no journal entry) for 21 November 2016
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1900 kcal
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Fat: 70.12g | Prot: 102.01g | Carbs: 215.80g.
Breakfast: Breakfast Coffee. Lunch: Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Marmelade, Schokoladencroissant, Gekochtes Ei. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Butter, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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3003 kcal
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Exercise:
Sitting - 5 hours, Laufen - 10km/h - 6m/km - 24 minutes, Home Training - 40 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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