Weigh In record (no journal entry) for 21 November 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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989 kcal
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Fat: 41.11g | Prot: 47.49g | Carbs: 106.90g.
Breakfast: Harzbube Handkäse Minis, Rama Margarine, Sinnack Unsere Besten, Kaffee. Lunch: Chiquita Babybanane, Möhreneintopf. Dinner: Möhreneintopf. Snacks/Other: Italia Eis-Dessert Fragola, Kaffee, Pfannkuchen. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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