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brinasia
Journal
21 Nov 16
brinasia's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
94.9 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
965 kcal
Fat: 25.17g | Prot: 33.92g | Carbs: 157.30g.
Breakfast:
Tassimo Cappuccino Choco, Tassimo Cappuccino.
Lunch:
Lidl Sushi Box Nishi.
Dinner:
Bananen, Deluxe Trüffelkäse, Kiwi.
Snacks/Other:
Sugarland Extra Große Gummibärchen, Lidl Dattelcherrytomaten, Corny Free Haselnuss.
more...
3139 kcal
Exercise:
Working - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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brinasia's Weight History
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