|
Have my first appointment with the Lipid Clinic this morning. Should be fun, have been continuing to stay the course. Will do Yoga with Bob tonight. Am really excited about hitting the gym again. It feels really good to be back and to be getting some of my stamina back.
View Diet Calendar, 11 January 2010:
|
1342 kcal
|
Fat: 32.47g | Prot: 124.64g | Carbs: 137.94g.
Breakfast: water, cottage cheese. Lunch: water, tea, healthy choice beaf tips portabello. Dinner: nonfat milk, roma tomato, baby spinach, wishbone, salmon. Snacks/Other: mixed berries, light blueberry yogurt yoplait, grapefruit. more...
|
|
2930 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
|
|