Weigh In record (no journal entry) for 21 November 2016
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1932 kcal
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Fat: 64.67g | Prot: 99.37g | Carbs: 253.73g.
Breakfast: AH Extra Aardbeien Jam, AH Biologisch Granola 4 Noten, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Kruidvat Maaltijdreep Crunchy Caramel, Optimel Framboos Drink, Gele Paprika's. Dinner: AH Crème Fraiche Light, Go Tan Chilisaus, AH Taco Seasoning Mix, AH Crispy Maïskorrels, AH Rode Kidneybonen, AH Kipfiletblokjes, AH Taco Schelpen. Snacks/Other: Milka Choco Biscuit, Danone Danio Special Mango, Kiwi, Banaan, Zonnatura Pindacrunch, Mandarijn, Appel. more...
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2883 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Circuit Training - 30 minutes, Showering - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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AnnekeMeeuwesen's Weight History
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