Weigh In record (no journal entry) for 20 November 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2395 kcal
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Fat: 44.62g | Prot: 156.19g | Carbs: 333.47g.
Breakfast: Uovo Sodo, Aia Albume d'uovo Pastorizzato, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carne di Petto di Tacchino, Nostromo Tonno all'olio di Oliva Sgocciolato, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate. Dinner: Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Petto di Pollo, Despar Flakes di Farro, Latte di Soia. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nino0722's Weight History
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