|
64.5
|
65.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
692 kcal
|
Fat: 35.46g | Prot: 25.81g | Carbs: 69.07g.
Breakfast: Yeşil Zeytin, Yumurta, Beyaz Ekmek. Lunch: Etli Türlü, Karnabahar Kızartması, Şehriyeli Pilav, Aynes Ayran. Snacks/Other: Ülker İçim Süt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|