Weigh In record (no journal entry) for 20 November 2016
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1549 kcal
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Fat: 60.05g | Prot: 55.97g | Carbs: 216.03g.
Breakfast: Butter, Bananas, Apples, Egg. Dinner: GBK Chunky Fries, Tesco Crispy Chilli Beef, Sweet and Sour Chicken. Snacks/Other: Chocolate Covered Fondant, Coca-Cola Coca-Cola (Can), Pret A Manger Skinny Cappuccino, KFC Hot Wings (2). more...
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Losing 8.9 kg a Week
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