Weigh In record (no journal entry) for 20 November 2016
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1760 kcal
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Fat: 72.67g | Prot: 135.43g | Carbs: 115.53g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Asda Good & Balanced Tomato Juice. Lunch: Co-Op Medium Petit Pains, Co-Op Medium Petit Pains, Tomatoes, Cook Italian Chopped Tomatoes, Olive Oil, Onions, Celery, Carrots. Dinner: Tesco Chorizo Roasted Potatoes, Pheasant Meat, Olive Oil, Co-Op Loved By Us British Goat's Cheese (Soft). more...
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Gaining 0.2 kg a Week
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brandall9's Weight History
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