Weigh In record (no journal entry) for 20 November 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2016:
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2087 kcal
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Fat: 44.22g | Prot: 139.32g | Carbs: 263.22g.
Breakfast: Myprotein Protein Granola, Più Cereali Bio Kamut Soffiato Biologico, Alpro Yogurt Vaniglia. Lunch: Petto di Pollo, Carne, Wasa Integrale. Dinner: Daily Bread Pane di Segale, Carne di Petto di Tacchino. Snacks/Other: Più Cereali Bio Quinoa Flakes, Wasa Integrale, Myprotein Burro di Anacardi, Albume d'uovo, Fage Total 0%, Molino Grassi Farina Biologica di Grano Kamut, Mirtilli, Mousse alla banana. more...
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Gaining 0.6 kg a Week
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Massimo PT's Weight History
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