Weigh In record (no journal entry) for 19 November 2016
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2250 kcal
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Fat: 85.66g | Prot: 110.74g | Carbs: 262.98g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Lactantia Salted Butter, Tofurky Meatless Hot Dog, Baguette, Tim Hortons Double Double (Medium). Dinner: Baguette, Sunrise Firm Tofu. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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2266 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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purringmeow's Weight History
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