Weigh In record (no journal entry) for 20 November 2016
|
59.6 kg
Lost so far: 5.8 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
223 kcal
|
Fat: 10.36g | Prot: 5.49g | Carbs: 27.02g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|