Weigh In record (no journal entry) for 19 November 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1075 kcal
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Fat: 52.94g | Prot: 81.15g | Carbs: 68.68g.
Breakfast: Leite (Leite Integral). Lunch: Peito de Frango, Cenouras, Pimentão Verde, Cebolas, Tomates, Banha de Porco. Dinner: Pepino (Descascado), Batata Doce, Poços de Caldas Requeijão Cremoso, Tomates, Cebolas, Banha de Porco, Peito de Frango. Snacks/Other: Morangos, Leite (Leite Integral). more...
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steady weight
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michelecetogenica's Weight History
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