melliunger's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

63.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1567 kcal

Fat: 30.24g | Prot: 47.54g | Carbs: 209.65g. Breakfast: Kaffee mit Milch. Dinner: Weizenbrötchen, Maggi Rahm Geschnetzeltes. Snacks/Other: Pina Colada, Katjes Grün-Ohr Hase. more...

2699 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

Gaining 2.1 kg a Week

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melliunger's Journal, 19 Nov 16

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melliunger's Weight History