Weigh In record (no journal entry) for 19 November 2016
|
77 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
142 kcal
|
Fat: 1.13g | Prot: 14.25g | Carbs: 18.53g.
Breakfast: Clara de Ovo, Água de Coco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|