Weigh In record (no journal entry) for 19 November 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1235 kcal
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Fat: 31.29g | Prot: 54.94g | Carbs: 188.69g.
Breakfast: Bagel with Cream Cheese, Black Tea, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sea Quest Tilapia, Cornmeal Mush made with Water. Dinner: Chicken Heart, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Raspberries, Costco Madeleines, Tea with Milk. more...
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Gaining 8.6 kg a Week
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carol0905's Weight History
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