Weigh In record (no journal entry) for 19 November 2016
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1460 kcal
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Fat: 31.60g | Prot: 82.56g | Carbs: 204.68g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Hacendado Yogur Sabores. Lunch: Tomate Frito, Corazón de Vaca, Arroz Basmati (Cocido). Dinner: Brüggen Muesli Cereales con Frutas, Melocotones, Hacendado Yogur Sabores. more...
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2249 kcal
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Exercise:
caminar - 1 hour and 35 minutes, Housework - 34 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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